KWF CEO
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🔔 3
JT
☀ Today ×
▸ Chat ×
▤ Metrics ×
✎ Capture ×
⚠ Cascade Nudge
Level 1
💤
Log last night's sleep
Sleep + Show Up — the foundation everything else stands on
✦ Top 6
2/6
  • ✓
    L10 weekly review WORK
  • ✓
    Therapy session SELF
  • Foot & Ankle appointment HEALTH
  • Brain Box wireframe build SYSTEM
  • Wimzy candidate follow-ups WORK
  • Ultimate practice HEALTH
📅 Schedule
4 events
08:00 L10 Weekly Review
10:00 Therapy
13:00 Foot & Ankle
18:30 Ultimate Practice
IR
Morning. L10 is at 0800 — you've got the scorecard data loaded. Therapy at 10, Foot & Ankle at 1. Ulty tonight. Want me to pull last week's metrics for the review?
07:42 AM
JT
Yeah, pull the metrics. Also what's the Wimzy pipeline looking like?
07:43 AM
IR
Metrics pulled. Base 6 average: 1.8/6 (rough week — Sleep was the only consistent one). Weight: 274.8, down 1.2 from last Monday.

Wimzy: 12 candidates in pipeline, 3 submitted to Express, 1 interview scheduled Thursday. You're at $200 confirmed revenue, need $1,800 more by month-end for target.
07:44 AM
▤ Base 6 — Weekly Grid
Week 1
Sat
Sun
Mon
Tue
Wed
Thu
Fri
S
✓
✓
~
✓
✓
✗
F
✓
✓
✓
E
~
~
J
R
M
⚖ Weight Trend
274.8 lbs ↓ 6.2 lbs
281.0 (Apr 12) 274.8 (Today)
⚡ Life Score Trend
20 / 100
8 (Week 0) 20 (Now)
⬆ Mastery Cascade
L1 SLEEP + SHOW UP
L2 MOVE + EAT
L3 FOCUS + FAITH
L4 INTEGRATE
L5 MASTERY
💭 Thought
☑ Task
⚠ Issue
⏳ Recent Captures
3 untriaged
TASK Update resume worker error handling 2h ago
THOUGHT HCP should own the translation between lattices and life domains 5h ago
ISSUE Heartbeat cron not surviving session restart 1d ago
System Log Services Agents
▼
PostgreSQL
Qdrant
Telegram
Gmail
Calendar
Cloudflare
n8n (BF)
n8n (TLB)
Last sync:--
07:40:12SYSTEMSession started. Heartbeat: 8 crons created. Vault: 24 secrets loaded.
07:40:14IRISContext recovery: 847 messages across 5 channels. Last activity: DM 23m ago.
07:40:15CALENDAR4 events today. Next: L10 Weekly Review at 08:00 (18m from now).
07:41:02IRISPersona priming complete: Astrid (primary), Jane (standby).
07:42:18AGENTSubagent [metrics-pull] started. Querying tlb_daily_metrics + weight_log.
07:42:31AGENTSubagent [metrics-pull] complete. 7-day Base 6 avg: 1.8/6. Weight: 274.8 (-1.2).
07:43:55IRISWimzy pipeline: 12 candidates, 3 submitted, 1 interview Thu. Revenue: $200/$2000.